ROUTINES

Do this short stretch routine anytime to quickly get yourself feeling nimble, happy, healthy, and awake!!

Here is our standard routine that can be performed along with just about any 115-120 bpm song!

Here is our shorter “Parade Routine”. It’s a simple 32 count sequence that can be repeated (kind of like the Cupid Shuffle) to any song with a tempo of 100-120 bpm.